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Eat these to Reduce Hair Fall

Freaky Ideas - Health

Written by neha

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Chickpeas: They are one of the richest sources of vitamin B-6 and Zinc. Zinc works with Vitamin A to fight dandruff and also zinc plays a major function in building the protein structure of the hair.

Roast Beef: It is a very good source of Vitamin B6 and Zinc apart from that it is also a rich source of protein.
Soy Beans: It is a very good source of protein. But along with it is also rich in Vitamin E and Iron. Both of them are responsible for the absorption of Oxygen and help in the blood circulation that helps in the normal growth and development of the hair.

Almonds: They reduce cholesterol and also have iron, protein and Vitamin E. It helps you to avoid cholesterol reducing pills which actually cause hair fall.
Whole Wheat: Rich in Iron and Silica. Silica helps in the absorption of many other vitamins and minerals that are required by the body.
Cow’s Milk: Full of absorbable Iodine and Vitamin A which helps in better blood flow in the scalp.
Oats: Rich in potassium, magnesium and iron which helps in the growth and development of normal hair.
Orange: Full of Vitamin C which helps in the development of collagen a building block of the hair and also helps in the absorption of Iron.
Fish: A very good source of essential fatty acids and vitamin B6 and proteins.

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