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| Stay Fit - Have Sex |
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| Freaky Ideas - Health | |||
| Written by sheetal | |||
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Sex is the safest sport you can take up. Sex de-stresses you, keeps you rejuvenated, elevates your moods and stretches, tones and exercises your body muscles. Many experts agree that a sexually active person feels much better than one who is not so interested in sex. Sexual acts certainly lead to a normal mental well-being and a healthy state of mind. Shed extra calories: Sex helps you shed extra calories. While having sex, the BMP (basic metabolic rate) increases and that ultimately helps in burning the calories. Sex helps skin and hair: When women make love they produce the hormone estrogen which makes their hair shine and their skin smooth. Also, when a couple indulges into sex, they release the extra level of frustration and stress and it leads to a glow on their face and skin. It also helps in better blood circulation. Bye bye headaches: A satisfying love-making session releases tension that restricts blood vessels in the brain. It brings you out of a depressed state of mind and acts as a tranquillizer. The pleasure that is derived from a satisfying sexual act tends to relax one's mind, taking away headache. It releases endorphins into the bloodstream, producing a sense of euphoria and leaving you with a feeling of well-being..
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